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koval4ukk
Journal
01 Jun 20
koval4ukk's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
87.3 kg
Lost so far:
4.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
751 kcal
Fat: 21.57g | Prot: 64.49g | Carbs: 80.41g.
Breakfast:
Мандарины, Домик в деревне Творог Обезжиренный 0,1%.
Lunch:
Куриная Грудка на Гриле, Магнит Овощи Запеченные, Помидоры, Огурец (с Кожурой).
Dinner:
Кукси Домашнее, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Банан.
more...
1251 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.0 kg a Week
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koval4ukk's Weight History
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