shiva hermaleo's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

108 kg Lost so far: 0 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1420 kcal

Fat: 51.27g | Prot: 80.82g | Carbs: 159.21g. Breakfast: Bakmi GM Cap Cay Kuah, Tempe Goreng, Putih Telur Matang, Pisang. Dinner: Pepaya, Dada Ayam, Sayur Bening Bayam. Snacks/Other: Singkong Goreng. more...

3481 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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shiva hermaleo's Journal, 08 May 20

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shiva hermaleo's Weight History