Weigh In record (no journal entry) for 04 June 2020
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96.3 kg
Lost so far: 31.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 109.32g | Prot: 96.38g | Carbs: 237.92g.
Breakfast: Sausage Roll. Lunch: Ham, Egg and Cheese Sandwich , Panera Bread Chicken Noodle Soup (Cup). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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Losing 0.6 kg a Week
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