Weigh In record (no journal entry) for 04 June 2020
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 28.36g | Prot: 45.00g | Carbs: 86.47g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Mackerel, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Fruit Salad. more...
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Losing 0.1 kg a Week
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fikasyahra's Weight History
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