Weigh In record (no journal entry) for 04 June 2020
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 69.77g | Prot: 88.03g | Carbs: 146.67g.
Breakfast: Kari Ayam, Nasi Putih, Kopi Latte. Lunch: Gula Pasir, Kemangi, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus. Dinner: Bakwan, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tempe. Snacks/Other: Kolak. more...
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Losing 0.6 kg a Week
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shashameiby's Weight History
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