Weigh In record (no journal entry) for 04 June 2020
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 17.95g | Prot: 19.41g | Carbs: 9.57g.
Breakfast: 茶（無糖）. Lunch: 羊排（瘦肉和肥肉一起吃）, 大白菜, 高麗菜. more...
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Gaining 0.0 kg a Week
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