Weigh In record (no journal entry) for 04 June 2020
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79.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 31.35g | Prot: 21.32g | Carbs: 249.51g.
Breakfast: Şekersiz Çay, Reçel Konserveleri, Acılı Ezme, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu), Susamlı Simit. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Ülker Çikolatalı Gofret, Niğde Gazozu Niğde Gazozu, Kabak Tatlısı, Şekersiz Çay, Algida Cornetto Çilek Limon. more...
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Losing 1.4 kg a Week
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emrecan80's Weight History
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