Weigh In record (no journal entry) for 04 June 2020
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 36.97g | Prot: 52.79g | Carbs: 243.74g.
Breakfast: 生菜, Zespri 黃金奇異果, 蜂蜜水, 味島 香鬆, 安佳 起士片, 全麥（100％）麵包, 煎雞蛋, 炒青椒. Dinner: 便當. Snacks/Other: 7-11 iseLect拿鐵咖啡, 蜂蜜水, 味島 香鬆, 全麥（100％）麵包. more...
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Losing 1.4 kg a Week
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doris8023's Weight History
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