Weigh In record (no journal entry) for 04 June 2020
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82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 87.88g | Prot: 158.04g | Carbs: 197.41g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Paella, Hacendado Cacahuete Tostado sin Sal, Pan Blanco. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pechuga de Pollo al Corte, Bachman Crackers Integrales de Espelta, Hacendado Mozzarella Fresca Light, Tomates, Aceite de Oliva Extra Virgen, Pimientos Rojos Dulces, Pimientos Amarillos Dulces, Pepino (Pelado), Hacendado Aceitunas Negras sin Hueso. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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3362 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Running - 10/kph - 1 hour and 32 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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