Weigh In record (no journal entry) for 04 June 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 79.69g | Prot: 52.33g | Carbs: 286.16g.
Breakfast: Rapunzel Bionella, Aldi Vollkornbrot (32g). Lunch: Erdbeerkuchen, Schneekoppe Soja Reis Drink , RUF Schokotröpfchen, Erdbeeren, Mangos, Banane, Bio Basis-Mischung aus 6 Cerealien, Gemischter Salat mit Dressing, Falafel. Dinner: Weinschorle, Guacamole, Gemischter Salat mit Dressing, Veggie-Burger, McDonald's Pommes Frites (Mittel). more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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HelgaBeimer's Weight History
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