Weigh In record (no journal entry) for 04 June 2020
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.56g | Prot: 74.13g | Carbs: 152.14g.
Breakfast: Heinz Sandwichspread Fijne Tuinkruiden, AH Knäckebröd Goudbruin, AH Mini Krentenbol, Fred & Ed Dubbelpasta, Douwe Egberts Karamel Siroop Voor in de Koffie , Alpro Soya Original, Nescafé Espresso Original. Lunch: AH Uien, AH Knoflook , Blue Band Goede Start, AH Olijfolie Traditioneel, AH Cocktail Garnalen, Jumbo Broccoli, AH Punt Paprika, Euro Shopper Spaghetti, Blue Band Kookroom. Dinner: Jumbo Gehaktbal, Coop Snijbonen, Saitaku Sushi Rijst, AH Makreelfilet Op Huid , AH Sushi Mini Kani Set, California Rolls, Salmon Maki. Snacks/Other: Jumbo Augurken Zoet Zuur, Aldi Yorkham, Arla Skyr Aardbei, Lidl Rosbief, AH Slagroom Soesjes. more...
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Losing 14 kg a Week
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[McFatty]'s Weight History
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