Weigh In record (no journal entry) for 04 June 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 18.70g | Prot: 48.84g | Carbs: 122.31g.
Lunch: White Bread , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Baked or Broiled Fish, Boiled Potato, Green Snap Beans . Dinner: Chunky Style Vegetable Soup. Snacks/Other: Apple, Cottage Cheese. more...
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1837 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Cassie3108's Weight History
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