Weigh In record (no journal entry) for 04 June 2020
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95 kg
Lost so far: 21.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 56.39g | Prot: 43.60g | Carbs: 88.35g.
Breakfast: Daging Sapi, Nasi Putih, Telur Rebus. Lunch: Milo Susu, Oreo Mini Oreo Chocolate, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Rujak Buah. Snacks/Other: Nextar Nextar. more...
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Gaining 2.0 kg a Week
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yanita virdianti's Weight History
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