Weigh In record (no journal entry) for 04 June 2020
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122.5 kg
Lost so far: 10.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 68.07g | Prot: 72.79g | Carbs: 203.97g.
Breakfast: Asda Smart Price Salt & Vinegar Sticks, Asda Skimmed Milk. Lunch: Asda Sausage Roll, Skinny Whip Double Chocolate Snack Bar, Nectarines . Dinner: Shepherd's Pie with Beef. Snacks/Other: McCoy's Ridge Cut Bacon Sizzler, Smoked or Cured Ham, Cheese Crackers, The Laughing Cow Light Cheese Triangle, Asda Chosen By You Strawberry Cables, Tesco Mini Melton Mowbray Pork Pies. more...
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Losing 4.8 kg a Week
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