Weigh In record (no journal entry) for 03 June 2013
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 73.13g | Prot: 34.59g | Carbs: 233.34g.
Lunch: Tea with Semi-Skimmed Milk, Cornish Clotted Cream, Jam Preserves, Sultana Scones. Dinner: Chicken Tikka Slice, Roasted Onion Mash, Beef Gravy. Snacks/Other: ASDA Summer Fruits 50% High Juice, Reduced Fat Brussels Pate, Pepsi Max, Boiled Egg, 3 in 1 Coffee, Bananas. more...
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3978 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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Paul Myatt's Weight History
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