Weigh In record (no journal entry) for 04 June 2020
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65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 61.62g | Prot: 49.30g | Carbs: 105.85g.
Breakfast: Mis Çeçil Peyniri , Yeşil Zeytin, Kızarmış Yumurta, Karışık Yeşil Salata. Lunch: Yayla Chia Tohumu, Tatlı Kiraz, Yeşil Erik, Kayısı, Amigo Çiğ İç Fındık, Danone Activia Kayısılı. Dinner: Fırında Köfte, Sütaş Ayran, Tatlı Soğan, Fırında Patates, Kiraz Domates. Snacks/Other: Leblebi, Badem, Ülker Bitter Çikolata %60. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 3 minutes, Squats (Legs) - 6 minutes, Plank - 1 minute, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Housework - 5 minutes, Cardio - 5 minutes. more...
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Losing 1.4 kg a Week
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