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Rig4dive
Journal
04 Jun 20
Rig4dive's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
83.1 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1480 kcal
Fat: 68.92g | Prot: 69.30g | Carbs: 159.51g.
Breakfast:
Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas.
Lunch:
Smashburger Classic Smashburger (1/2 lb).
Dinner:
Lean Cuisine Comfort Glazed Turkey Tenderloins.
Snacks/Other:
Midnight Beauty Black Seedless Grapes, Boiled Egg.
more...
2499 kcal
Exercise:
Bike Machine (Cycling) - 12 minutes, Fitbit - 23 hours and 48 minutes.
more...
Gaining 1.3 kg a Week
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Rig4dive's Weight History
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