Weigh In record (no journal entry) for 04 June 2020
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83 kg
Lost so far: 16.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 51.16g | Prot: 70.99g | Carbs: 133.49g.
Breakfast: Kue Mentega atau Gula, Dua Kelinci Kacang Sukro, Lumpia Basah, Pepaya. Lunch: Mentimun (Kupas), Salad Dressing Minyak dan Cuka (Resep Rumah), Pempek Kapal Selam, Putih Telur Matang. Dinner: Bango Kecap Manis, Kecap Asin (Kedelai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat. Snacks/Other: Leci, Pisang Molen. more...
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Gaining 1.0 kg a Week
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intan atmodjo's Weight History
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