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I have been in bed for 3 days in a row without doing anything, zero exercise, passed calories intake 1 day, other days very well followed, 1400 calories per day, I am happy to start seeing 72.
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 79.77g | Prot: 60.32g | Carbs: 162.08g.
Breakfast: Blue Cheese , Sour Dough Bread, Tesco Medium Eggs, M Savers Baked Beans , Olive Oil . Dinner: Olive Oil , Butter , Brown Rice, Mongolian Beef. Snacks/Other: Watermelon , Plums , Oranges , Walkers Ready Salted Crisps (25g), Nutella Hazelnut Spread, White Bread . more...
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Losing 0.6 kg a Week
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