Weigh In record (no journal entry) for 04 June 2020
|
46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 12.92g | Prot: 43.68g | Carbs: 55.20g.
Dinner: Tumis Kangkung, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung, Daun Singkong, Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arika wulandari's Weight History
|