Weigh In record (no journal entry) for 04 June 2020
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 12.92g | Prot: 43.68g | Carbs: 55.20g.
Dinner: Tumis Kangkung, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung, Daun Singkong, Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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Losing 0.4 kg a Week
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Arika wulandari's Weight History
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