Weigh In record (no journal entry) for 04 June 2020
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54.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 28.64g | Prot: 82.60g | Carbs: 127.70g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Bananas, Herbalife Herbal Aloe Concentrate, Apple, Grapes, Papaya, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Cherry Tomatoes. Lunch: Bakwan, Rumah Makan Sederhana Ikan Teri Kering , Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Avocado, Grapes, Apple, Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Salted Vegetable Oil-Butter Spread Tub, Egg White. more...
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1610 kcal
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Exercise:
Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annie zhang25's Weight History
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