Weigh In record (no journal entry) for 04 June 2020
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 45.93g | Prot: 77.34g | Carbs: 207.39g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2), Apel. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kue Nastar, Perkedel Kentang. Snacks/Other: Oreo Oreo Original, Kue Bawang, Silver Queen Chunky Bar Cashew. more...
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Gaining 1.3 kg a Week
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