shebanana's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

57 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1337 kcal

Fat: 46.00g | Prot: 60.93g | Carbs: 168.87g. Breakfast: Tea Unsweetened, Toasted White Bread , Chia Pudding, Chia Pudding. Lunch: Chicken (Skin Eaten), Carrefour Genjer, Nasi Putih. Dinner: Creamed Macaroni with Cheese. more...

1568 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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shebanana's Journal, 04 Jun 20

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shebanana's Weight History