Weigh In record (no journal entry) for 04 June 2020
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 35.74g | Prot: 36.62g | Carbs: 95.08g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Kelor, Nasi Putih, Sambal Goreng, Minyak Goreng, Telur Rebus Lunak. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Kelor, Udang Goreng, Nasi Putih. Dinner: Bawang Merah, Cabai Merah atau Rawit, Ikan Teri, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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