Weigh In record (no journal entry) for 04 June 2020
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57 kg
Lost so far: 11.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 10.49g | Prot: 15.50g | Carbs: 103.48g.
Breakfast: Espresso Kahve, Badem, Muz, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Elma. Dinner: Sütaş Light Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Karpuz, Çilek, Yeşil Erik, Kayısı, Ceviz, Hurma, Kahve. more...
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1534 kcal
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Exercise:
Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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fitbusra6's Weight History
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