Weigh In record (no journal entry) for 04 June 2020
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116 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 40.71g | Prot: 46.91g | Carbs: 151.65g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Calabresa, Feijão Carioca Cozido, Macarrão a Bolonhesa, Arroz Branco (Cozido). Dinner: Caldo de Carne de Vaca. Snacks/Other: Coca-Cola Coca-Cola (Lata), Artesanal Esfiha Fechada de Carne. more...
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Losing 0.7 kg a Week
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leandro Moares's Weight History
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