Weigh In record (no journal entry) for 04 June 2020
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 22.72g | Prot: 85.06g | Carbs: 117.02g.
Breakfast: Buah Kiwi, Buah Naga, Quaker Oat, Ultra Milk Susu UHT Low Fat, Herbalife Nutrishake, Herbalife Herbal Aloe Concentrate. Lunch: Ketupat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Emina Cheese Stick. Dinner: Buah Naga, Kraft Singles , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.6 kg a Week
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TIARA sari s's Weight History
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