Weigh In record (no journal entry) for 24 October 2010
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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1533 kcal
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Fat: 46.69g | Prot: 41.12g | Carbs: 240.72g.
Breakfast: coke, Orange Juice, Sugar Free Strawberry Preserves, turkey bacon, fried egg, Hearty & Delicious 100% Whole Wheat Bread, water, metaMUCIL, Tomato Ketchup, hash browns. Dinner: Coco-Cola Classic (12 oz), french fries, Cheeseburger. Snacks/Other: Light Fat Free Strawberry Yogurt, water, water, Strawberry Toaster Pastry, water. more...
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2385 kcal
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Exercise:
Desk Work - 10 hours and 15 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 9 hours, Resting - 1 hour and 5 minutes. more...
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steady weight
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