Weigh In record (no journal entry) for 04 June 2020
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 44.69g | Prot: 43.19g | Carbs: 37.29g.
Breakfast: Boiled Egg, Salted Margarine Stick, Garlic , Egafood Jakarta Spagetiku, Cooked Mushrooms, Beef Sausage. Dinner: Beef Rendang, Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Padamu Bihun Jagung. more...
|
|
2302 kcal
|
Exercise:
Cardio - 30 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dillahnisrina's Weight History
|