Weigh In record (no journal entry) for 04 June 2020
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66.9 kg
Lost so far: 1.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.53g | Prot: 86.28g | Carbs: 84.28g.
Breakfast: 一之軒 麥麩吐司, 水煮蛋, 光泉 低糖豆漿. Lunch: 炒青菜, 豬排骨, 全聯 油雞翅, 三杯雞, 7-11 筊白筍, 白飯. more...
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Gaining 1.5 kg a Week
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