Weigh In record (no journal entry) for 04 June 2020
|
66.9 kg
Lost so far: 1.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 52.53g | Prot: 86.28g | Carbs: 84.28g.
Breakfast: 一之軒 麥麩吐司, 水煮蛋, 光泉 低糖豆漿. Lunch: 炒青菜, 豬排骨, 全聯 油雞翅, 三杯雞, 7-11 筊白筍, 白飯. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|