Weigh In record (no journal entry) for 04 June 2020
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44.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.79g | Prot: 60.38g | Carbs: 151.75g.
Breakfast: Mariza Canela em Pó , Banana Nanica, Ovo Cozido, Wickbold Pão 100% Integral Grãos Germinados. Dinner: Espinafre, Pamplona Pernil Suíno Temperado, Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Cremoso, Caseirinho Pão Brioche, Chock Cacau Honey, Banana Nanica. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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