Weigh In record (no journal entry) for 04 June 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.58g | Prot: 104.83g | Carbs: 135.52g.
Breakfast: 海帶, 全聯 鮭魚, Subway 番茄, 青江菜, 全聯 金針菇, 蘋果, 肉包. Lunch: 雞湯底, 炒青菜, 榨菜肉絲麵. Dinner: 水煮蛋, 皇宮菜, 黃秋葵, 番茄, 全聯 雞胸肉去皮. more...
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Losing 0.6 kg a Week
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SunnyLi1230's Weight History
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