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lioncare
Journal
04 Jun 20
lioncare's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
59.6 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1724 kcal
Fat: 46.36g | Prot: 61.11g | Carbs: 256.36g.
Breakfast:
Rama Rama mit Butter, Glück Marmelade Kirsche, Harry Vital + Fit Brot, Banane.
Lunch:
Ja! Frischkäse Doppelrahmstufe, Äpfel, Harry Vital + Fit Brot (56g).
Dinner:
Iglo Veggie Love Brokkoli Buchweizen, Gut & Günstig Putenbrust.
Snacks/Other:
Äpfel.
more...
1711 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lioncare's Weight History
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