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168斷食第8天
6/4
體脂率24.5
肌肉37.1
內臟脂肪3
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 16.85g | Prot: 68.39g | Carbs: 116.44g.
Lunch: 魚, 白飯, Umeal 低溫蔥油雞, 味全 淬釀日式和風醬油露-靜岡鰹魚, 全聯 亞麻仁油, 地瓜葉. Dinner: 新東陽 豬肉鬆, 花枝, 花枝丸, 海鮮粥. more...
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Losing 3.5 kg a Week
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