Weigh In record (no journal entry) for 04 June 2020
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.25g | Prot: 27.69g | Carbs: 44.56g.
Lunch: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Cedea Fish Dumpling Chicken. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Buah Anggur, Leci. more...
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Losing 1.4 kg a Week
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dheayuni's Weight History
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