Weigh In record (no journal entry) for 04 June 2020
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70.5 kg
Lost so far: 6.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 31.09g | Prot: 40.27g | Carbs: 156.04g.
Breakfast: Pisang. Lunch: Sayur Asem, Otak-Otak, Brokoli, Jamur Putih (Ditumis), Kerupuk Makanan Ringan, Dendeng Sapi, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih, Kerupuk Udang. more...
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2236 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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