Weigh In record (no journal entry) for 03 June 2013
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86.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 38.81g | Prot: 143.92g | Carbs: 352.60g.
Breakfast: Brown Sugar, Grapefruit Juice no sugar added, Oranges, Steel Cut Irish Oatmeal, Raisins, Coffee (Espresso Brewed). Lunch: Mission Low Carb Whole Wheat Burritto 8 Count, Oven Roasted Turkey Breast-, Prepared Yellow Mustard, Pickles. Dinner: Onions, Lettuce, Pickles, McCormick Salad Toppins, Italian Style Croutons, Baby Carrots, Cucumber (with Peel), Boneless Skinless Chicken Breast. Snacks/Other: Concord Grape Jelly, Premium Saltine Crackers with Whole Grain, Builder's Bar - Peanut Butter, Apples, Milk Chocolate Calcium Chews, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Organic Honey Green Tea. more...
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2955 kcal
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Exercise:
Driving - 2 hours, Motor-Cross - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Bertamusprime's Weight History
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