Weigh In record (no journal entry) for 04 June 2020
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80.9 kg
Lost so far: 4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 44.63g | Prot: 46.54g | Carbs: 94.36g.
Lunch: Ovo Cozido, Tomates, Batata Doce Cozida, Carne de Peito de Peru. Dinner: Ovo Cozido, Abacate. Snacks/Other: Pingo Doce Pão de Forma Integral sem Côdea, Pingo Doce Bolacha Recheada com Creme de Cacau, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Queijo Flamengo. more...
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2765 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sabriina Rafa's Weight History
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