Weigh In record (no journal entry) for 05 June 2020
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78 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1170 kcal
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Fat: 51.04g | Prot: 35.92g | Carbs: 143.64g.
Lunch: Chicken Nuggets, Kewpie Tasty Dressing Mentaiko, Barbecue Sauce, Grilled Fish. Dinner: Teriyaki Sauce (Dry, Dehydrated), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Grilled Fish, Kikkoman Bulgogi Sauce, Nasi Putih. Snacks/Other: KFC French Fries (Regular). more...
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245 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 6.2 kg a Week
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