Weigh In record (no journal entry) for 04 June 2020
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.67g | Prot: 63.34g | Carbs: 86.21g.
Breakfast: Tirol Leite UHT Semidesnatado Zero Lactose, Mel, Tirol Iogurte Zero Morango, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Lunch: Brasil Frutt Castanha do Pará Natural, Milka Milka Oreo, Macarronada. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream, Growth Supplements Leite Condensado Fit . more...
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Losing 0.2 kg a Week
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drsauerbier's Weight History
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