Weigh In record (no journal entry) for 04 June 2020
|
79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 62.12g | Prot: 37.11g | Carbs: 216.36g.
Breakfast: Água com Limão, Mariza Canela em Pó , Ghee, Aipim (Cozido), Café. Lunch: Picanha, Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Batatas Fritas (com Sal), Farofa, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Cebolinha Verde, Crepioca, Bolo de Banana e Aveia, Predilecta Goiabada, Copra Óleo de Coco Extra Virgem, Café, Doce de Leite, Tapioca. more...
|
|
1995 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiCassia's Weight History
|