Weigh In record (no journal entry) for 04 June 2020
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52.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 60.58g | Prot: 43.39g | Carbs: 62.06g.
Breakfast: Sidomuncul Tolak Angin, Olive Oil, White Rice, Beef. Lunch: Ikan Patin, Sambel Tumis, Bimoli Minyak Goreng, Tahu Putih, White Rice, Olive Oil. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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