Weigh In record (no journal entry) for 05 June 2020
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 61.70g | Prot: 57.85g | Carbs: 265.59g.
Breakfast: Selamat Chocolate Wafer, Indonesian Snow White Cake, Stir Fried Vegetables, Indonesian Sambal Fried Potato, Finna Kerupuk Udang, Nasi Putih, Honey , Date. Dinner: Finna Kerupuk Udang, Indonesian Snow White Cake, Selamat Chocolate Wafer, Tomato Sauce, Mayonnaise, Kraft Cheddar Cheese, Watermelon, Honeydew Melon, Indonesian Sambal Fried Potato, Macaroni. more...
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Losing 3.5 kg a Week
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Ibnu.faqih's Weight History
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