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體重 60.3
BMI 22.1
體脂肪 26.2
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1280
體內年齡 40
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60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.68g | Prot: 53.58g | Carbs: 209.96g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 瑞穗 鮮奶吐司. Lunch: 豆之味 香滷豆干, 豌豆, 煮熟的竹筍（烹飪中加油）, 鷹嘴豆, 炒花菜, 乾烤花生（加鹽）, 炒杏鮑菇, 涼拌黑木耳, 炒莧菜, 炒高麗菜. Dinner: 瑞穗 全脂鮮乳 (230毫升), Costco Monbana可可粉. Snacks/Other: 鳳梨. more...
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Gaining 5.6 kg a Week
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