Weigh In record (no journal entry) for 05 June 2020
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64.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 237.76g | Prot: 168.44g | Carbs: 26.55g.
Breakfast: Daisy 酸鮮奶油, 福樂 自然零無加糖優酪乳, 立頓茶佐茶無糖紅茶, 冷壓初榨椰子油. Lunch: 紅龍 義式肉丸, 安佳 有鹽奶油. Dinner: 安佳 有鹽奶油, 紅龍 義式肉丸, 小白菜, 橄欖油. Snacks/Other: 拿坡里 烤雞腿, 雞屁股, 鹌鹑蛋, 糖, 安麗 複合魚油膠囊. more...
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Gaining 0.1 kg a Week
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