Weigh In record (no journal entry) for 05 June 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 64.12g | Prot: 48.78g | Carbs: 136.26g.
Breakfast: Ikan Lele, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh Tawar, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Khong Guan Malkist Salut Cokelat, Khong Guan Biskuit Coklat, Khong Guan Classic Chocolate Cream Wafer. more...
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Gaining 1.4 kg a Week
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setiahana06's Weight History
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