Weigh In record (no journal entry) for 05 June 2020
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95 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.47g | Prot: 124.31g | Carbs: 126.38g.
Breakfast: Leci, Finna Food Sambal Terasi Uleg, Telur Rebus, Dada Ayam, Daun Singkong, Daun Ubi Jalar, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Susu Kedelai, Kulit Ayam, Daging Bebek, Kangkung, Apel, Tahu Goreng. Dinner: Finna Sambal Terasi Uleg, Kulit Ayam, Melon, Daging Bebek, Tahu, Okra Dimasak, Daun Ubi Jalar. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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putri ayu yuna's Weight History
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