Weigh In record (no journal entry) for 05 June 2020
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85.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 33.68g | Prot: 94.66g | Carbs: 162.94g.
Breakfast: Ikan Tongkol, Tumis Kangkung, Nasi Merah, Tempe, Putih Telur Matang, Tahu, Tempe, Nasi Merah, Sambal Matah. Lunch: Nasi Putih, Mangga, Nanas, Ayam Masak Merah, Bihun Goreng, Pisang. Dinner: Nasi Merah, Dada Ayam, Sambal Goreng, Kubis, Sawi. Snacks/Other: Buah Naga. more...
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Losing 0.8 kg a Week
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NADELSAF's Weight History
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