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Masya Allah semoga ttp konsisten Aamiin🤲🤲
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73 kg
Lost so far: 1.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.92g | Prot: 59.11g | Carbs: 157.36g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kraft Cheddar, Kacang Sangrai Kering (dengan Garam), Pisang, Nestle Nestum (Susu+Coklat). Lunch: Kerupuk Makanan Ringan, Jawara Saus Sambal, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Tahu Kukus, Nasi Putih 100G. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Mie Telur Kering, Pepaya. more...
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Losing 2.1 kg a Week
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kirani06's Weight History
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