Weigh In record (no journal entry) for 04 June 2020
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51 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 17.01g | Prot: 54.44g | Carbs: 168.21g.
Breakfast: Bonafont Agua, Café con Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Tortillas de Maíz, Espaguetis, Pescado Plancha, Agua de Jamaica. Dinner: Berry Nuts Granola , Miel, Bimbo Pan Tostado Clásico . Snacks/Other: Miguelito, Zanahoria. more...
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1587 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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jgalindou21e's Weight History
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